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Food - 2/2 estimate of 400 calories
Water - 2/2
Exercise - 2/2 worked out for 6 hours
Journaling/Posting - 2/2 yessir
Daily Self Esteem Challenge - 2/2 i tried going out without makeup. yeah, not doing that again. the magic really is in the makeup. why does my self confidence rely on something that covers up the real me?
Christmas Eve, came so close to forgetting to post!
Food: 2/2 :)
Water: 1/2 (unfortunately SO much fancy holiday drinks, ended up with mostly coffee, but ugh.)
Exercise: 2/2
Post: 2/2
Challenge: 2/2
20/7?/176
This was yesterday, but I didn't have time to post
Food: 0/2
Water: 2/2
Excercise: 2/2
Challenge: 0/2
Posting: 0/2
4/10 FAIL
Today:
Food: 0/2
Water: 2/2
Excercise: 2/2
Challenge: 2/2
Posting: 2/2
8/10 But I totally deserve -1000000 because I usually eat under 300cals a day and now I ate about 1500! This is NOT good. I mean, yeah, it's Christmas Eve but... NO.
I spent the last three days binging like crazy and this has got to stop. I'm so ashamed and I feel miserable, so as soon as Christmas is over and I'm not forced to eat I'm going to start a week-long fast :/
22/??/159
This round of the 28 Day Plan sucked balls and I think that I probably just gained everything I've lost so far in the past 3 days :'(
I HATE being at my parents' for the hols. :/
Height: I'd rather not say.. haha. Not too tall.
HW and CW: 142.6
LW: 117
GW for this cycle: 135
----------------------
Food: 1000 cals - 2 points. 1300 - 1 point. 1500 up - 0 points.
Water: 8 glasses - 2 points. 6 glasses - 1 point. 5 and below - 0 points. Any juice at all - automatic 0. Coffee and Milk - minus 1 point.
Exercise: 40 mins jogging 3 times a week (probably MWF).. Sat and Sun I'll do 40 mins of my exercise video. TTh are my late days in school.. well, I'll see what I can do. :)
Challenge - Stop buying food. I'll pack my own lunch everyday. :)
WHEN (not if) I FINISH THIS CYCLE, I will reward myself by buying a book! :D
Food - 2/2 estimate of 510 calories. this would be so much easier if i had a sleeping pill
Water - 2/2
Exercise - 2/2 worked out for 5 hours
Journaling/Posting - 2/2 first day! of course
Daily Self Esteem Challenge - 2/2 i bought christmas gifts for the kiddies and doggies, since it seems they were a little left out. i also cleaned the house (as i do every day)
food: 0/2
water: 2/2
exercise: 2/2 (30 mins stationary bike)
post: 2/2
challenge: 2/2
total: 8/10
numbers: 20/5/185
not such a good day. not much to talk about either. i'm not gonna be able to post for the next couple days cause of christmas and all that, so i'm gonna write down my points in the notebook i carry everywhere with me and i think that should still count as posting. we're just having family over so i don't have the time to go on the internet and stuff. i promise to make it through this cycle but i know i'll do better and actually lose a substantial amount of weight once i start a second cycle in january when the holidays are over. i'm super tired and i almost forgot to post again cause i was about to fall asleep. goodnight, xx
Food - 0/2 estimate of i don't know how many calories kept down.i'm hoping to improve this part in the next round
Water - 2/2
Exercise - 2/2 worked out for 4 hours
Journaling/Posting - 2/2 wouldn't miss the last day!
Daily Self Esteem Challenge - 2/2 i got my christmas shopping done! (why is it ALWAYS last minute?!) and finally bought myself some more protein powder! hopefully that will help stop me from binging and purging because i'll actually be getting what my body needs.
MERRY CHRISTMAS EVERYONE!
( The Goal )
Food: 2/2
Water: 2/2
Exercise: 2/2
Post: 2/2
Challenge: 0/2? David took me out on a date tonight (pleasant shock!), and I felt better than I have in a while, just from that little bit of attention and some time out to be ME and not toddler-wrangling me. Ugh. But I didn't interact with anyone, so, I guess zero for me on that?
Food: 2/2
Water: 1/2
Exercise: 2/2
Post: 2/2
Challenge: 2/2
19/7?/167
Great day except for the water, just couldn't seem to find time for *anything.* Hopefully tomorrow I can have lots of water to keep from eating too much over the holiday. Good luck to you all with it!
Good morning everyone.!
Havent posted in ages...
I missed the bus so my mom said I should just stay home. This is great! Now, I can stay home and eat the whole kitchen. ): I havent been able to hold a fast in so long. I usa to be able to fast for 2 weeks with no problem. I feel like a fat whale when I cant fast. I just binge/purge. I need to lose weight over x-msa break so I can go back to school thin. Last x-mas break I lost lots of weight in a short period of time. I can do it again.! I really hate feeling huge. And it suckks not knowing how much I weigh. I'll ask for a scale for x-mas.lol. :P
well, so far today I had 1/2 cup of orange juice.
I think for lunch i'll skip and just start the fast5 diet/eating plan.
I also want to try this salt water diet thing but I dont have enough info on it. Do you guys know what I'm talking about?
I need to go jogging. I noticed that when I jog I lose twice as much weight and I'm not so depressed. And I'll just exercise more and the I'll lose so much weight.
I'm reallly nervous because later on my older sister is taking me to her boxing practice to meet this guy. I have a bf but she keeps insisting because I guess the guy thinks I'm pretty( im not pretty). I dont want him to see me and be disappointed and think I'm fat. ):
hope you guys have a greatt day! (:
Stay Strong.! xD
made it through day 4 of the lemonade master cleanse. yesterday i didn't think i would but once today came around it didn't seem as hard. one more full day if i can then xmas eve.
f-2/2
w-2/2
e-2/2 ballet class and a show
p-2/2
c-2/2 catch up on everything
4,10 since last month, 40
take care all :)
food: 1/2
water: 2/2
exercise: 2/2 (30 mins stationary bike)
post: 2/2
challenge: 2/2
total: 9/10
numbers: 19/5/177
today was ok. my cousin was over which was nice. almost forgot to post cause she's spending the night. was 129 when i checked this morning which made me feel awesome. of course i wish i was less but at least i'm maintaining during the holidays. not a lot to say. hope today was good for all, xx
Food: 2/2
Water: 2/2
Exercise: 2/2
Post: 2/2
Self-Esteem: 2/2
18/7?/158
Brilliant day today, just hope I keep it up :)
( A long rant... )
Food: 0/2 (I didn't go much over my caloric limit, but I don't feel that I deserve even a "1" today.)
Water: 2/2 (I've been very good about my water, lately. Though, having to pee constantly is getting very annoying. :P)
Exercise: 2/2 (No gym, but I jogged in place for about 10-15 minutes. Did a lot of vigorous house work for 2 and a half hours. Stretched for about 10 minutes, and did 100 sit-ups.)
Journaling/Posting: 2/2
Daily Self Esteem Challenge: 2/2 (I did today's and yesterday's challenge today and yesterday. :P I took care of/pampered myself today and yesterday, and I did things I've been putting off today and yesterday. I was also nice to someone yesterday, I did a new workout today, and I cleaned like crazy)
i dont know if i introduced myself but I'm jenn
height 5'3"
HW 128
CW 114
LW 104
GW1 110
GW2 105
ugw 100
hey guys so instead of the fast i am just restricting hardcore. i had a banana, ice coffee, and a few cheese and crackers. i think that was around 350 or so maybe more but i'm trying to stay below 500cals. im going for my weigh in tomorrow which i go for monthly and i'm just aggravated because i haven't lost i've kinda stayed in the same range. i'm really nervous about seeing the high number on the scale. i was 114 before so i'm hoping to be 113 tomorrow maybe 112 if i'm lucky. my mom said to me this is the second day you ate nothing all day what's going on? i said i ate. she made porkchops i threw the meat in the toilet and left the empty bone out. i just got home at 10pm and she goes you ate nothing i said i ate at work. i was diagnosed with anorexia so she doesn't believe that anyway. anyhow i'm super anxious today. how are you all doing? i think i'm going to watch the office on dvd and just detox
Food: 0
Water: 2
Exercise: 2
Post: 2
Challenge: 2
FUCK!! I'm supposed to be on all liquids, and I fucking eat. Not only eat, but binge. Fuck, I hate being stressed!
I'll work on it tomorrow. I'll try for a liquid diet until the 28th. I can do that have to do that.
Day 1 = 8
Total = 8
Food: 2/2
Water: 2/2
Exercise: 0/2... so anxious, leaving the house is really hard recently.
Challenge: 0/2
Post: 2/2
6/10
Day 7
Food: 2/2 --
Water: 2/2
Exercise: 2/2 45 mins of intense climbing intervals on the elliptical, lifted chest and tri's, lots of stretching
Posting: 2/2
Challenge: 2/2
Sorry, too tired to say much else, but i wanted to post and stay accountable
Don't feel comfortable posting my weight, but my BMI is 29.9.
I've had an ED since I was 15, and my parents forced me in a rehab hospital when I was 17 called St. Luke's for that and Borderline Personality Disorder, and I BLEW UP. I'm so fat and gross now, I hate looking in the mirror and I can't stop crying all the time.
But now I'm out and living on my own (18) and I've regressed a lot since rehab and my habits have returned, although I'm not happy about it, I'm not ready for treatment again. My goal is 110 lbs.
Thanks for reading~
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Food: 0/2
Utter fail! I was so surprised when I logged on to fitday.com and the calories just.. added up ridiculously fast.
Water: 0/2
I reached the 8 glasses, but I had some Nestea in between... and I promised I wouldn't drink any juice at all, so that's 0 for today..
Exercise: 2/2
Challenge: 2/2
Post: 2/2
Total: 6
1/6/-